About a year ago, I decided to take a break from running and started strength training at Reebok CrossFit SSC. The training there is based on the 5/3/1 strength training program and elements of CrossFit (custom WODs). I’ve been tracking my results for the 5 main lifts (bench press, press, deadlift, front squat and back squat) over the entire year. Here’s how they look on a graph: